Organic India Flax Seed

Product Description

Organic India – Flax seeds (USDA Certified Organic)

Pack size:   100 gms in multiple choice shopping

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flaxseeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g

Protein 6g

Vitamin B1 31% RDA

Manganese 35% RDA

Magnesium 30% RDA

Phosphorus 19% RDA

Selenium 10% RDA

Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.